Creative Conditioning
Fun, Focused, Creative, Hard Work
Join the Waitlist for June's cycle!
What participants are saying:
“Sido is an incredible person to have in your corner.
Her wealth of knowledge and experience, as well as her willingness to investigate, try new things, and actually listen have helped me through an array of acute and chronic injuries.
Her creative conditioning class has given me easy-to-use exercises for rehab, prehab, and conditioning with personalized modifications - all while making cat jokes.
What more could you want?”
This is not your Bro's Fitness Class!
Creative Conditioning is an in-person strength and conditioning class for performers, dancers, acrobats and other physically ambitious, creative movers who want to get more out of what they love.
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Learn to support your joint and connective tissue health while training for the strength and performance gains you're craving.
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Discover a world of cross training that goes beyond the typical lifts and machines.
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Enjoy a fun, body neutral, supportive, group atmosphere.
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Enjoy training your body in a way that not only supports your goals, but your health.
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Build a positive relationship with "the gym"
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This series is for anyone who loves to move and wants to use their body for big things.
Each 75 minute class will include:
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A warm up/body check in focused on joint and nervous system health
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Strength and connective tissue conditioning to build stronger muscles, safer joints, better connections and expand your movement capacity
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Workout structures designed to encourage curiosity and train your energy systems for better endurance and MORE of what you love!
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A generous cool down to book end the session and have you leaving the gym feeling GOOD (and tired)
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Modifications, progressions and adaptations will always be offered.
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These classes are a great compliment to any training program as their structure makes them both effective and easy to recover from
The Details:
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Where:
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Fitness Science 379 terminal avenue, Vancouver
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2 blocks from Main street skytrain please note parking in the area is extremely limited
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Bikes can be brought into the gym for secure storage during class
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Next session:
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Mondays June 2nd - 30th
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6-7:15pm
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The bulk of the workout will be finished by 6pm for those needing a shorter class. The last 15 minutes will be for an extended cool down and questions
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How much:
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$150 for all 5 weeks
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$140 for any 4 out of the 5 June class dates
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No single class drop in option available
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Class size is limited to 6 to allow for lots of feedback
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Bad jokes included at no extra cost