Personal Training
Creative, collaborative and holistic personal training for those who want to feel better and do more of what they love.
Who do I train?
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Performing artists, stunt athletes and creative movers
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Life long dancers
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Pregnant and post -partum people
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Seniors
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Hypermobile humans
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People who want less pain and more possibility
Where:
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I currently see clients at Fitness Science Corp located at 379 terminal avenue
Cost:
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6-10 week start up is $1000 and includes:
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Initial consultation (60-90minutes long) includes consultation around injury history, over all health and movement goals as well as physical assessments for mobility, gait, posture and capacity.
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5 1:1 coaching/training sessions (60minutes each) where we will get you moving, building strength, mobility and connections.
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Individualized training program includes a minimum of: 3X strength/conditioning days, optimal recovery program as well as a daily mobility/nervous system routine
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Take aways at the end: a full programming build out to improve strength, health and over all capacity and a baseline for us to build on long term
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ongoing hourly sessions range from $100 - $150 depending on frequency of sessions (the more you see me, the less you pay)
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payment plans are available, if cost is a barrier please reach out!
"Sido guided me through the biggest transition of my life...childbirth. Woah baby is right! She not only helped this stunt-woman’s body prepare birth, she built a program and supported my crazy mom-brain through a recovery process that saw my body functioning better than it did before I got knocked up. Sido is a rockstar!"
Andrea Ross, Stunt performer
Creative Conditioning
Fun, Focused, Creative, Hard Work
What participants are saying:
“Sido is an incredible person to have in your corner.
Her wealth of knowledge and experience, as well as her willingness to investigate, try new things, and actually listen have helped me through an array of acute and chronic injuries.
Her creative conditioning class has given me easy-to-use exercises for rehab, prehab, and conditioning with personalized modifications - all while making cat jokes.
What more could you want?”
This is not your Bro's Fitness Class!
Creative Conditioning is an in-person strength and conditioning class for performers, dancers, acrobats and those who want to feel good and get more out of what they love.
* this class is also a great fit for hypermobile humans, contact me with any questions about your specific needs
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Learn to support your joint and connective tissue health while training for the health, strength, and performance gains you're craving.
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Discover a world of cross training that goes beyond the typical lifts and machines.
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Enjoy a fun, body neutral, supportive, group atmosphere.
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Enjoy training your body in a way that not only supports your goals, but your health.
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Build a positive relationship with "the gym"
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This series is for anyone who loves to move and wants to use their body for big things.
Each 75 minute class will include:
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A warm up/body check in focused on joint and nervous system health
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Strength and connective tissue conditioning to build stronger muscles, safer joints, better connections and expand your movement capacity
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Workout structures designed to encourage curiosity and train your energy systems for better endurance and MORE of what you love!
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A generous cool down to book end the session and have you leaving the gym feeling GOOD (and tired)
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Modifications, progressions and adaptations will always be offered.
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These classes are a great compliment to any training program as their structure makes them both effective and easy to recover from
The Details:
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Where:
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Fitness Science 379 terminal avenue, Vancouver
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2 blocks from Main street skytrain please note parking in the area is extremely limited
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Bikes can be brought into the gym for secure storage during class
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How much:
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series costs range depending on how many classes there are
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cost per class typically works out to being about $35 each
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Class size is limited to 6 to allow for lots of feedback
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Bad jokes included at no extra cost
