My Process

 ​​I have always been a lover of bad ideas and making the impossible, possible. Right from my beginnings as a child athlete, I had this stubborn belief that the way I loved to move couldn't possibly be “bad” for me. 

 

That stubborn streak has stayed, grown and helped me create a unique lens to approaching strength, conditioning and movement coaching. Our movement goals do not have to come at the expense of our health, in fact, with the right tools, our big, bad ideas can be the key to us becoming resilient, healthy and more powerful than we ever thought possible. Supporting our health is the foundation on which every thing else stands. 

 

I take a whole systems approach to extraordinary movement.  Everything is connected, from the big skills you crave, to alignment, strength and nervous system health, to the time off you probably avoid. This lens allows me to approach each client with an open mind, to not project my "shoulds" onto their experience and instead, to help them develop the skills, strengths and relationship with moving they crave, in THEIR way. 

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I work with the physically ambitious, be they performing artists, creatives or people who want a creative approach to movement. My coaching containers offer a creative, compassionate and safety oriented space to push boundaries and redefine what is possible for YOU.

 

I do not hold space for discrimination or judgement.

I do hold space for mess, grey zones, failure, and growth.