Workshops

6pm at Fitness Science Corp 369/379 terminal avenue Vancouver.

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1.5 hour class exploring mobility, stability, strength and coordination of the shoulder for aerial, acrobatic or other creative work. We will be playing with improving scapular movement and stability and creating stability in the shoulder joint through strength and conditioning so it can roll and glide more effectively. You do not need any previous training experience and if you have an injured shoulder, you can absolutely come and do what is accessible to you. Modifications are always available.

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​Register for Shoulder Play here