Workshops
Shoulder Play August 17 2026
6pm at Fitness Science Corp 369/379 terminal avenue Vancouver.
1.5 hour class exploring mobility, stability, strength and coordination of the shoulder for aerial, acrobatic or other creative work. We will be playing with improving scapular movement and stability and creating stability in the shoulder joint through strength and conditioning so it can roll and glide more effectively. You do not need any previous training experience and if you have an injured shoulder, you can absolutely come and do what is accessible to you. Modifications are always available.
Hypermobility Immersive with Pam Van Woerkom
September 19th 2 - 5pm Local Health Clinic Vancouver
Full description to come. This a 3 hrs immersive (including a 30 minute break) for those experiencing hypermobility. Immerse yourself in breathing mechanics, proprioception, stability and strength for the hypermobile body. Registration opens to waitlist first.
Cross Training for Performing Artists
September 26 at Fitness Science Corp 369/379 terminal avenue Vancouver.
Come get all your questions about cross training for performing artists answered.
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How much, how hard, how often
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Why strength is only part of the picture
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How to train to support recovery while still getting stronger, better and faster
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WTF does endurance training look like for performing artists
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SO SO much more - come try new exercises, workout structures and learn all about how I structure cross training for my clients.
Beyond the Exhale
October 24 2026 at Fitness Science Corp 369/379 terminal avenue Vancouver.
1.5hrs class all about breathing. We will cover loads of stuff in this one, like using positional drills to help with ribcage expansion and learning how fully stretch and fully mobilize our diaphragm for ease of breath and movement. Breath plays into every system in our body and can be an immense tool for performance and stress resilience. Expect to learn new ways to improve ease in your breath and how to use breath to help pain, recovery and endurance. No experience necessary, and this workshop is about as injury safe as it gets.